FREE PDF Download

5 Moves for Winter Strength

Harness the power of these functional strength training moves to make the most of the coming winter! 

More fun. Less Fear. More Strength. Less Injury. #yougotthis

Informed consent: opting in for this download will subscribe you to my email list. I promise I won't spam you, and you are welcome to unsubscribe at any time. 

 Functional Strength Training is the key to feeling your strongest this winter!

These moves have been hand picked from our Ski Babes Training program

Ski Babes is designed to help you build strength and prevent injuries for skiing, snowboarding, fat-biking, ice skating, and other outdoor adventures. Try them out at home on your own first (free video workout included with download) and come back for more if it feels right and you're ready to take your winter training to the next level! 

When you opt in for this download you will also receive a link to a free, Ski Babes workout video so you can see what it's like when we string these function moves together ✅ 💪🏻 ❄️

I'm Sarah Histand

 

(she/they) and I'm your workout guide! 

I'm a personal trainer, somatic nervous system educator, and outdoor adventurer living on Dena’ina Ełnena (Alaska). 

My business, Mind & Mountain, is a mental health-informed training space that blends functional strength, somatic nervous system healing, and community care. We help people build strong, resilient bodies, self-compassionate minds and nervous system support so they can thrive in the outdoors—and in everyday life. Through our online training membership, seasonal programs, and small group healing spaces, we support folks in moving with strength, intention, and connection.

"I wanted to share that yesterday I was able to lift my kayak over my head and put it on my van BY MYSELF! Huge step toward independence for me and I firmly believe that this class is what made the difference both in strength and in determination, Thank you Sarah!"

- Theresa

"I'm finally noticing how much stronger my body has become. I'm noticing it in the positive - my bike rides up hills are now powerful, and I'm not as afraid of the high heart rate that goes with the efforts in mountain biking."

- Debbie 

"I feel like this program has gotten me back on track. I’ve stayed relatively fit but have lost strength over the last several years. I’ve signed up for the whole summer series as I want to keep building on the first round. I need the structure and flexibility of Ski Babes!"

- Heather

5 Moves for Winter Strength 

Even a little bit of training before you season of winter adventure begins can go a long way. Get the PDF today and see how it feels!Â