FREEĀ PDF Download
6 Moves for Summer Strength
Harness the power of these functional strength training moves to make the most of the rest of your summer!Ā
More fun. Less Fear. More Strength. Less Injury. #yougotthis
Ā Functional Strength Training is the key to feeling your strongest this summer!
These moves have been hand picked from our Summer Strong Training program
Summer StrongĀ is designed to help you build strength and prevent injuries for backpacking, biking, boating, and other outdoor adventures. Try them out at home on your own first (link to video demos are included in the download) and come back for more if it feels right and you're ready to take your summer training to the next level!Ā
When you opt in for this download you will also receive a link to a free, Summer Strong workout video so you can see what it's like when we string these function moves togetherĀ ā šŖš» āļø
I'mĀ Sarah Histand
Ā
(she/they) and I'm your workout guide!Ā
I'm a personal trainer, somatic nervous system educator, and outdoor adventurer living on Denaāina EÅnena (Alaska).Ā
My business, Mind & Mountain, is a mental health-informed training space that blends functional strength, somatic nervous system healing, and community care. We help people build strong, resilient bodies, self-compassionate minds and nervous system support so they can thrive in the outdoorsāand in everyday life. Through our online training membership, seasonal programs, and small group healing spaces, we support folks in moving with strength, intention, and connection.
"I wanted to share that yesterday I was able to lift my kayak over my head and put it on my van BY MYSELF! Huge step toward independence for me and I firmly believe that this class is what made the difference both in strength and in determination, Thank you Sarah!"
- Theresa
"I'm finally noticing how much stronger my body has become. I'm noticing it in the positive - my bike rides up hills are now powerful, and I'm not as afraid of the high heart rate that goes with the efforts in mountain biking."
-Ā DebbieĀ
"I feel like this program has gotten me back on track. Iāve stayed relatively fit but have lost strength over the last several years. Iāve signed up for the whole summer series as I want to keep building on the first round. I need the structure and flexibility of Summer Strong!"
- Heather
6 Moves for Summer StrengthĀ
Even a little bit of training before your next hike, paddle, backpacking trip, or bike ride can do a long way. Get the PDF today and see how it feels!Ā