FREEĀ Week of Training
winter can be really fun ā especially with the right preparation
Winter sports demand a ton from our bodies, and injuries are common. And colder temperaturesĀ and longer nights can drag atĀ mood & energy.
Luckily, we're not alone and we know what works. For many of us, staying active &Ā getting outside regularly are important pieces of the winter wellness puzzle.
And that's where Ski Babes + Mind & Mountain comes in!Ā
Want to feel stronger, steadier, and more ready for whatever winter brings?Ā
Try a free week of Ski Babes and see what it feels like to train for strength, capacity, confidence ā and more yeses to winter adventures.
This Is For You If You Want To:Ā
- Feel stronger for the things you love outside, whether thatās another ski lap, a snowy hike, or keeping up with your kids.
- Build balance and confidence for snow, ice, uneven terrain, and those moments when adventures donāt go exactly as planned.
- Find a training rhythm that fits your actual life, with at-home workouts and options for different energy levels.
- Feel supported instead of pressured, with an approach that welcomes your body as it is and helps you build from there.
- Practice listening to your body while you build strength.Ā Some days youāll want a challenge. Some days youāll need a gentler option. Thereās room for both.
You willĀ be automatically enrolled in a 7 day email series that will guide you through the program, remind you when your trial is ending, and help you decide if this is a good fit for you!Ā
Inside Your Free Week:Ā
There's much more inside the membership to do than you will be able to accomplish in a week. We invite you to treat it like a buffet - take what's appealing and leave the rest behind. You're just trying to get a taste of if it's the right fit and what you might want to come back to.Ā
- Explore our workouts that average around 45-50 minutes from start to finish
- Checkout our mindset and nutrition videos designed to support the work you're doing in the workouts
- Experiment with the Bonus Content library, full of modifications, strategies for success, our Outdoor Allyship speaker series, and outdoor skills videos for biking, paddling, nordic + alpine skiing.Ā
- Get curious about bringing somatics into your workout - Sarah's specialty! - and check short and sweet somatic practices inside the Healing Track or try one of our somatic-centered workouts!Ā
- Everything is pre-recorded and available on your own scheduleĀ
- Follow daily suggestions for touring the membershipĀ or explore at your own whim
Ā
I'mĀ Sarah Histand
and I'm your workout guide!Ā
I'm a personal trainer, somatic nervous system educator, and outdoor adventurer living on Denaāina EÅnena (Alaska).Ā
My business, Mind & Mountain, is a mental health-informed training space that blends functional strength, somatic nervous system healing, and community care. We help people build strong, resilient bodies, self-compassionate minds and nervous system support so they can thrive in the outdoorsāand in everyday life. Through our online training membership, seasonal programs, and small group healing spaces, we support folks in moving with strength, intention, and connection.
For the past few years Iāve invested in the yearly membership option and having that flexibility of access has helped me prepare for big things - going snowboarding in Japan after not touching snow for 3 years and absolutely killing it, big hiking trips, seasonal sports. Itās also super supportive for the small stuff - shifting my mindset or mood on a hard day and giving a place to work through all the junk lighting up my nervous system these days.
Emily - Jane of all trades
Mind and Mountain has changed my life. No drama intended. I credit the workouts with getting me back into long distance backpacking after a long injury recovery. The Mindset Modules give great insights and made me realize that everyone has my kind of struggles and therefore there are effective strategies. Finally, the recent nervous system somatic work has opened me to a whole new way of being in the world.
Stephanie - artist + art educator
Sarahās approach is inclusive and welcoming for all body types. I love the way she integrates information about regulating our nervous systems. Even as I gain weight with perimenopause,Ā Iām stronger than Iāve been in a long time and feel amazing. Her approach is a combination of both badass & accepting. I love that I can do the workouts wherever I am because my busy schedule takes me all over the place. The schedule work great for my ADHD brain to consistently come back.
JennyĀ - busy mom, business owner + outdoor enthusiast
Start Training Now!Ā
Even a little bit of training before your next ski, snowboard, hut-to-hot trip, or bike ride can do a long way.