FREEĀ Week of Training
Build the Foundation for Your Summer Strength
Harness the power ofĀ at home functional strength training to make the most of your summer! And it's all mental health informed, scalable, and compact enough to be done in your living room!Ā
More fun. Less Fear. More Strength. Less Injury. #yougotthis
Ā Functional Strength Training is the key to feeling your strongest this summer!
Sample our summerĀ trainingĀ program Summer Strong!
Get a free week of Summer Strong and experience what it's like to train for real-life adventures. Build strength, balance, and confidence for hiking, biking, paddling, backpacking, and whatever summer has in store, all from the comfort of your living room.
Our workouts are scalable, mental health informed, and anti body-shaming + diet culture.Ā
We may be biased- but they're also pretty fun š¤øš½ āļø šŖš» š
You will also automatically be enrolled in a 7 day email series that will help guide you through the program, remind you when your trial is ending, and help you decide if this is a good fit for you!Ā
I'mĀ Sarah Histand
Ā
(she/they) and I'm your workout guide!Ā
I'm a personal trainer, somatic nervous system educator, and outdoor adventurer living on Denaāina EÅnena (Alaska).Ā
My business, Mind & Mountain, is a mental health-informed training space that blends functional strength, somatic nervous system healing, and community care. We help people build strong, resilient bodies, self-compassionate minds and nervous system support so they can thrive in the outdoorsāand in everyday life. Through our online training membership, seasonal programs, and small group healing spaces, we support folks in moving with strength, intention, and connection.
"I wanted to share that yesterday I was able to lift my kayak over my head and put it on my van BY MYSELF! Huge step toward independence for me and I firmly believe that this class is what made the difference both in strength and in determination, Thank you Sarah!"
- Theresa
"I'm finally noticing how much stronger my body has become. I'm noticing it in the positive - my bike rides up hills are now powerful, and I'm not as afraid of the high heart rate that goes with the efforts in mountain biking."
-Ā DebbieĀ
"I feel like this program has gotten me back on track. Iāve stayed relatively fit but have lost strength over the last several years. Iāve signed up for the whole summer series as I want to keep building on the first round. I need the structure and flexibility of Summer Strong!"
- Heather
Start Training Now!Ā
Even a little bit of training before your next hike, paddle, backpacking trip, or bike ride can do a long way.