FREEÂ Week of Training
Build the Foundation for Your Winter Strength
Harness the power of at home functional strength training to make the most of your winter! And it's all mental health informed, scalable, and compact enough to be done in your living room!Â
More fun. Less Fear. More Strength. Less Injury. #yougotthis
 Functional Strength Training is the key to feeling your strongest this winter!
Sample our winter training program Ski Babes!
Get a free week of Ski Babes and experience what it's like to train for real-life adventures. Build strength, balance, and confidence for skiing, ice skating, biking, snow-shoeing, and whatever winter has in store - even if it's just developing the balance to walk across that icy parking lot - all from the comfort of your living room.
Our workouts are scalable, mental health informed, and anti body-shaming + diet culture.Â
We may be biased- but they're also pretty fun 🤸🏽 ❄️ 💪🏻 🎉
You will also automatically be enrolled in a 7 day email series that will help guide you through the program, remind you when your trial is ending, and help you decide if this is a good fit for you!Â
I'm Sarah Histand
and I'm your workout guide!Â
I'm a personal trainer, somatic nervous system educator, and outdoor adventurer living on Dena’ina EĹ‚nena (Alaska).Â
My business, Mind & Mountain, is a mental health-informed training space that blends functional strength, somatic nervous system healing, and community care. We help people build strong, resilient bodies, self-compassionate minds and nervous system support so they can thrive in the outdoors—and in everyday life. Through our online training membership, seasonal programs, and small group healing spaces, we support folks in moving with strength, intention, and connection.
"Holy cow Ski Babes workouts rock! I just skied to the Snowbird hut and back after not skiing with an overnight pack for at least 10 years and I felt amazing! I even skied out in breakable crust and flat light! I'm a convert! I wonder how much more amazing it would be if I had started in October!? Thanks so much for creating and sharing the workouts!"
-Â Sara M
"It was exactly what I was looking for - a structured at-home workout program with built in support!"
-Â Lindsey
"I'm finally noticing how much stronger my body has become. I'm noticing it in the positive - my bike rides up hills are now powerful, and I'm not as afraid of the high heart rate that goes with the efforts in mountain biking."
-Â DebbieÂ
Start Training Now!Â
Even a little bit of training before your next ski, snowboard, hut-to-hot trip, or bike ride can do a long way.