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Sistering Support Add On

"Sistering" is a building term in which a beam that's holding up too much weight is supported by additional beams on either side. This metaphor conveys what we're after with this support: helping provide equity pricing for BIPOC & others who have been under-represented in the outdoor rec world, as well as those who have expressed financial need. Your donation will go directly to lowering the costs for others in the Mind & Mountain community. 

Cost: $45 will be added to your total

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Summer Strong: Late Summer

One 6-Week Round

Get strong. Avoid injury. Have more fun this summer!

1 Single Payment

What's Included:  

  • One (1) six-week periodized online training round: 
    • Late Summer, July 15 - Aug 23
    • Round 1 and Round 2 will be available in your library
  • An extra two weeks of access to catch up on any missed content - Aug 24 - Sep 6 
  • Downloadable PDF's of all workouts so you can stay consistent even without internet access
  • Weekly Mindset & Nutrition modules
  • Access to the online Summer Strong Community for support, accountability, and connections with fellow outdoor recreationalists that you connect to directly via your Summer Strong library - no extra logins required
  • All the Summer Strong Online Bonuses
    • Healing Track Somatic Practices (new!) 
    • Follow-Through Series
    • Paddling Skills Workshop
    • Mountain Biking Skills Workshop
    • Modification Series
    • Outdoor Allyship Sessions 
    • Bonus Library of online Active Recovery classes

What you’ll need in addition:

  • Toy Package: Summer Strong workouts use a three-item "Toy Package" that costs ~$35 on Amazon. We'll email you links to recommended items after your purchase. The first two weeks of Round One are equipment-free to allow for shipping time. We'll also email you a PDF with DIY Toy Package alternatives for the minimalists, tiny cabin dwellers, & conscious consumers in the group.

Payment details: 

  • For a one time payment, payment will be deducted from your account immediately. You will receive an email receipt from either Stripe or Paypal
  • For multiple payments, the first portion will be deducted today and then again every 30 days until the payment plan is complete. You will receive an email receipt for each payment from Stripe
    • You are expected to pay the full payment plan whether you complete Summer Strong or not. If you are unsure this is the right fit for you, consider signing up for one round to start or send us an email to talk about your decision. 

If you are able, we always appreciate the one time payment option  - it helps keep the wheels of our small business turning and allows us to plan further ahead. Thank you for taking this into consideration! 

What happens next?: 

After you enter your payment details, you will receive a welcome email with everything you need to get started. 

Refund Information: 

As with most time-bound online packages, we don't generally offer refunds for courses.  If you have questions or you would like to talk through your decision to enroll in this program, please click here to send us a message. and we will get back to you as soon as possible.

What People Are Saying:

I signed up because I wanted to have an easier time keeping up with my friends (which it did help me with)... but what it really did is help me not care so much about keeping up and just go outside and have fun instead!I signed up for the program with the hopes of gaining the physical strength to keep up with my friends; while the workouts increased my confidence in my physical abilities, the holistic program gave me the mental boost to not care if I could keep up, and to instead just enjoy my time recreating with my friends.

Britta

I'm a little behind, but... I wanted to share that yesterday I was able to lift my kayak over my head and put it on my van BY MYSELF! Huge step toward independence for me and I firmly believe that this class is what made the difference both in strength and in determination, Thank you Sarah!

Theresa

I was a little concerned about fitting it into my summer schedule of travel, camping, etc. But having finished round 1, I saw that I was able to fit it in pretty easily. I even brought my toy package while traveling—it was small enough to fit in my backpack.

Sara