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Have you been stretched thin lately — caring hard in a time that keeps testing our capacity to stay open, grounded, and human?

So many of us are navigating collapse, change, and collective pain — while still trying to show up with care, integrity, and presence. It’s a lot for any nervous system.

Ride the Waves: The O.R.C.A.S Framework for Nervous System Care for Self & Others is my new Masterclass that I'm building to speak to these collective needs.

We'll be exploring tools for navigating these times: a grounded, body-based framework for meeting intensity with resilience and compassion, both for yourself and the people you support.

These are skills we all need to make it through these emergent times. I can't wait to practice with you. 

If you have any questions before you sign up, feel free to drop my team an email here.