Live Webinar - Thursday - 4/16 - 11am AKDT 

10 Somatic Skills webinar title TBD

You don’t need to push harder.

You need a body that feels safe enough to actually adapt.

In this live webinar, you’ll learn how working with your nervous system can help you:

  • Prevent injury and burnout
  • Build real, sustainable strength
  • Feel better during and after movement
  • Do hard things without overwhelming your system 

I'll be modeling these skills around workouts but the beautiful thing is they are translatable to any area of your life. 

Informed consent: opting in for this webinar will subscribe you to my email list. I promise I won't spam you, and you are welcome to unsubscribe at any time. 

A live webinar on how somatic, nervous system–informed training can help you move better, feel better, and build a foundation for your body that actually supports your life.

You don’t need another workout that pushes you harder.

You don’t need more discipline, more intensity, or more pressure to “get it right.”

What most of us actually need… is a different relationship with our bodies.

Because if you’ve ever:

  • Felt like your body is working against you

  • Pushed through something and paid for it later

  • Lived in that constant low hum of tension or fatigue

  • Struggled to find the line between “challenge” and “too much”

…you’re not doing it wrong.

You’re just missing a key piece.

Your nervous system.

What Changes When You Work With Your Nervous System?

When you start training with your nervous system instead of overriding it, things shift in ways that go far beyond fitness - 

You catch issues earlier
 Instead of injuries or burnout coming out of nowhere, you start to notice the subtle signals your body has been sending all along.

You stop living in constant “go mode”
 You learn how to access micro-moments of rest and regulation, even in a busy life.

You build real, sustainable strength
 Not just in your muscles, but in your capacity. Your ability to handle challenge without tipping into overwhelm.

You can do hard things without frying your system
 Intensity no longer automatically equals stress. You can be activated and feel safe at the same time.

You start to actually enjoy the process
 Because when your system feels safe, play, curiosity, and even pleasure come back online.

You feel more at home in your body
 Less fighting. Less second-guessing. More trust.

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Essential Details:

 

Thursday, April 16th 

90 minutes 

11am AK/3pm ET 

Live attendance is encouraged, but a recording will be emailed to all who registered.within 48 hours of the webinar.

 

I'm Sarah Histand

 

Hi, I'm Sarah (she/they) MSW, SEP, CPT

I am a life-long Alaskan, somatic psychotherapist, and movement professional. In my work as a nervous system educator and therapist, I integrate Somatic Experiencing with Internal Family Systems, EMDR, and connection to nature to help people understand and work with their nervous system patterns.

You may also recognize me from my other endeavors at Mind & Mountain, which integrate fitness, nature, & the Nervous System through Mindful Interval Training workouts. I'm looking forward to working with you and sharing what I know about nervous system healing and capacity building for navigating the times we're living in. 

For a more extended bio and to view the lineage of my work, click here. 

Will update this section when I know if it's opt in or pay.