We made a playlist for you! Click here for the Summer Strength Playlist & enjoy some background tunes while you move.

Summer Strong: Online Training for Summer Adventures starts April 19th! If you're finding this after April 19, check out the page for the next session start date. 

Thank you to SheJumps for facilitating this workout! If you're able to make a donation to support their important mission of promoting diversity in outdoor recreation, please do. 

(Optional) equipment for this workout: 

• Tall-backed chair
• Gliding Discs, paper plates, or dish towels
• Yoga block or stack of books
• Figure-8 band or PT stretchy band

Workout Timestamps: 

• 0:00 Welcome & hello
• 5:28 Orientation to the workout & outdoor rec + nervous system training
• 13:00 Warmup
• 20:23 Foundation Moves
• 34:40 Packraft Core
• 40:45 Max Interval
• 46:00 Balance Challenge, Stretch, Dance Move Reward
• 54:26 Closing thoughts & next steps