Drop your name & email below, and you'll be sent the workout immediately. You'll be able to bookmark the link & access it anytime you need a quick dose of movement.
Our programs are all based on Mindful Interval Training and can be done anywhere with internet access. We train using an Annual Training Cycle. You can get to know more about the ethos behind our work and our team here!
Outdoors are for everyone. All shapes, sizes, genders, races, sexual identities, ages, abilities. All bodies are good bodies, and all are welcome here.
Strength is the key. Functional strength helps us play in the mountains without injury, and have more fun doing it. And you don’t have to give up your other priorities — or do a workout program perfectly — to get strong.
Mental health matters. Exercise supports mental health when we ditch the “no-pain, no gain” pressure and replace it with titrated challenges, shifting our relationships with our bodies, & gradually increasing our capacity to do hard things without overriding our nervous systems’ cues.
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