Summer Strong: Online Training for Summer Adventures

We're currently enrolling for the Midsummer Session of Summer Strong! 

We begin the Midsummer Session on May 29th. 

**if you were hoping to sign up for Early Summer, send us an email and we will see what we can do**

Build a strong body and mind so you can prevent injuries, have fun outside, and be resilient for whatever summer has in store for us!

Summer Strong is online mind & body training for summer! With a dual focus on 1) functional strength for outdoor recreation fun, and 2) mental strength for summer mood & energy (which also contributes to better times outside), Summer Strong will help set you up for success this Summer. 

You'll also be joining an incredible community of like-minded folks, who appreciate their time outside and want to make the world a better place. In these emergent times, home workouts and outdoor time can be our anchors. Let's do this together!  

If you need information about Sistering Support - our equity pricing program - or creating a custom payment plan, click here


50% Complete

Yes! So glad you're here.

Add your email below to open up your access to the 20-Min Busy Day Workout. 

You'll also be included on my email list, where I send out updates & resources on fitness, mental health, and adventure. It's low-pressure, lighthearted, & easy to unsubscribe at anytime should you wish to.