Mind & Mountain Store

Ski Babes

Now Enrolling!
Midwinter Training begins November 27th!  


For any winter sports enthusiast looking for a supportive and efficient at-home cross-training routine. Strengthen the muscles and mindset you need for skiing, snowboarding, fat biking, ice skating, and more. And improve your seasonal mental health during this dark season!

Sign Up!

Balance Training

Open Enrollment

Gently improve physical balance through the practice of building strength, improving stability, and addressing imbalances. We'll also explore mental and life balance, learning tools for thriving in the balance of life's challenges.


Sistering Support

Contribute to equity pricing & support for those with financial need



Sistering Support is our mutual aid fund that provides low-cost and free opportunities to join Mind & Mountain programs. We prioritize funding to BIPOC, LGBTQIA+, and people with other identities who are underrepresented in the outdoor recreation world.

Learn more about our Sistering Support efforts here.


Year-Round Mind & Mountain Training

Limited Time Offer!

Experience the strength & confidence gains that come from a full year of periodized training.

This is our best deal yet for year-round training, providing lots of schedule flexibility & supporting your outdoor rec + mental health.

Get Year Round Updates

Summer Strong

Thanks for a great summer! Enrollment is currently closed. 


A focused program to help you develop the kind of functional strength — both physical and mental — you need to trust your body in the mountains this summer. Train from your living room so that your adventures are more fun and with less injuries. You'll build the feeling of "I've got this" in both your body and your mind!

Get Summer Strong Updates

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Sign up to get my email newsletter. Email is where I share all my best stuff: free workouts, inspiration, strategies for managing physical & mental health, and new ways to work together. I'd love to stay in touch

I live, work, and play on the unceded land of the Dena'ina people. I'm committed to using my life and work to create a world where colonization and oppression are no longer normal or possible. #decolonize