Busy Day Workout
If you're interested in more workouts like this one, check out the Mind & Mountain Training Membership!
The workouts inside the membership follow the same workout structure as the Busy Day Workout, with a few more components (Mixed Intervals, Balance Challenge, and Dance Move Rewards) added in. And they follow a Periodized Training structure (increasing challenges & rest strategically in 6-week training cycles) to support sustainable & injury-free growth -- and keep things interesting.
embracing fitness that supports - and never shames - your body
Instead of using override to push through workouts & adventures, you can build functional strength in partnership with your body ✨
breaking the cycle of
"grit through it"
- Off-the-couch adventures (ouch!)
- Workouts that aren't outdoor rec-specific
- "No pain, no gain" fitness & outdoor recreation bro culture
- Workouts that get in the way of your outdoor time
- Diet culture & fatphobia
- Complicated gym workouts that you don't actually do
- "Never miss a Monday" workout guilt & perfectionism
- Rugged individualism & do-it-yourself training
what we do instead,
"gently and firmly"
- Train from your living room
- Outdoor rec-specific exercises that build functional strength, stability, & balance
- Mental health & nervous system-informed fitness
- Workouts designed to fit alongside your outdoor time
- Anti-diet culture & body positive training
- Stream your workouts anywhere with internet access
- Support & accountability from a coach & community of like-minded folks
