Exploring nervous system regulation, somatics, strength, and our relationship with nature to build capacity, connection, and possibility.
Welcome to Coregulation Conversations:Â
A podcast for those seeking connection + coregulation – with nature, with their bodies, and with each other.
I’m your host, Sarah Histand, and together we’ll explore the intersections of nervous system regulation, somatics, strength, and our relationship with nature.
This podcast is here to spark connection – to each other, to the earth, and to what’s possible when we move from a regulated, resourced place. It’s not about staying calm, it’s about building capacity, rising to meet the moment, and co-creating the world we want to live in. Come coregulate with me!
Recent Episodes:Â
Episode #6
September 25, 2025
Episode #5
September 18, 2025
Episode #4
September 11, 2025
Episode #3Â
September 5, 2025
Episode #2Â
September 5, 2025
Episode #1
September 5, 2025
Trailer
September 3, 2025Â
listen and subscribe:
Â
let's stay connected
Sign up to get my email newsletter. Email is where I share all my best stuff: somatic nervous system musings, free workouts, strategies for managing physical & mental health, and new ways to work together.Â
Interested in being a guest on the pod? Send my team a message here.Â
