sign up for a free

Ski Babes workout!

Hey there, Backcountry Squatter Friends! 

I trust you had an absolute blast at the Sasquatch Skedaddle, I'm absolutely thrilled that Mind & Mountain was able to make it into your inbox, and to help support the incredible mission of Backcountry Squatters.

Now, let's get you the goods! Drop your name and email below for a complimentary Ski Babes workout that's set to rev up your energy and prep you for a winter that's full of fun and free of injuries. 

Let's kick off this season together!

Informed consent: by signing up you will also be added to my email list - this is where I share all my best stuff: free workouts, inspiration, strategies for managing physical & mental health, and new ways to work together.