Live Workout:
Summer Strong Round 1,
Phase 1 - Friday
(Workout #3)
What you'll need for this workout:
(Optional) equipment for this workout:
- Tall-backed chair
- Small pillow or Bender Ball
- Yoga block or stack of books
- Figure-8 band or PT stretchy band
We made a playlist for you! Click here for the Summer Strength Playlist if you'd like some background tunes for your movement today.
After the workout, head back to your library to complete the post workout assessment and share your thoughts/progress/challenges in the community!
stay connected
Sign up to get my email newsletter. Email is where I share all my best stuff: free workouts, inspiration, strategies for managing physical & mental health, and new ways to work together. I'd love to stay in touch.
