Bringing Somatics Into Your Workouts

Pre- recorded webinar, watch on your own time.

Explore the intersection of fitness and somatics, and why workouts make a great practice ground for nervous system regulation.

We'll use the lens of a workout to explore the following somatic skills: 

• Feeling safer in the body: Utilizing orienting and resourcing to stabilize the nervous system's baseline activation.
• Discharging activation: Learning to release both immediate stress responses and stored tension. 
• Uncoupling activation and threat: Experience sympathetic nervous system activation (the energy used for drive and movement, as well as fight and flight) without the brain interpreting it as a danger or a problem.
• Settling and integration: Developing the ability to move out of high-activation states into a state of "enoughness," satisfaction, and physiological softness.

If you're interested in doing some pre-work (not required!) or learning more before the class, I'd recommend checking out this podcast episode to get a good idea of what we'll be going over and practicing together.

I hope you will check it out. 

Details: 

• Aproximately 90 minutes long - closer to 2 hours if you stick around to watch the questions at the end. 
• You will also receive a link to a self assessment tool and my outline for the webanr for those who like to follow along. 
• You will retain access to this recording in perpetuity, a link will be sent to your email right after purchase.

About Sarah

I'm Sarah Histand

and I'll be your guide for this class. 

I'm a personal trainer, somatic nervous system educator, and outdoor adventurer living on Dena’ina Ełnena (Alaska). 

My business, Mind & Mountain, is a mental health-informed training space that blends functional strength, somatic nervous system healing, and community care. We help people build strong, resilient bodies, self-compassionate minds and nervous system support so they can thrive in the outdoors—and in everyday life. Through our online training membership, seasonal programs, and small group healing spaces, we support folks in moving with strength, intention, and connection.

Learn more about my work: www.mindandmountain.co