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Summer Strong - Full Summer (3 Rounds)

Early Bird Special - Instant Access! 

Get strong. Avoid injury. Have more fun this summer.

What’s included:

  • Three 6-week training rounds:

    • Early Summer: Apr 13 – May 22

    • Midsummer: June 1 – July 10

    • Late Summer: July 20 – Aug 28

    • 2 bonus weeks of access (Aug 29 – Sept 11)

    • Follow our cohort schedule (above) or train on your own timeline

  • Downloadable workouts (train anywhere, even offline)

  • Weekly mindset + nutrition modules

  • Community support (no extra logins)

  • Full access to all Mind & Mountain programs:
    Summer Strong · Ski Babes · Balance Training

  • Bonus library, including:
    Somatic Practices, Follow-Through Series, Skills Workshops (paddle + bike), Modification Series, Outdoor Allyship Sessions, Active Recovery classes

What you’ll need:

  • A simple 3-item “Toy Package” (~$35)
    → Links + DIY options provided
    → First 2 weeks are equipment-free

Payment options:

  • Pay in full (one-time payment)

  • Or payment plan (charged every 30 days)

Note: Payment plans are completed in full regardless of participation.

What happens next:

  • You’ll receive a welcome email with everything you need to get started

Refunds:

  • No refunds for this program

  • Questions? Reach out - we’re happy to help you decide

 

Sara

I was a little concerned about fitting it into my summer schedule of travel, camping, etc. But having finished round 1, I saw that I was able to fit it in pretty easily. I even brought my toy package while traveling—it was small enough to fit in my backpack.

Britta

I signed up because I wanted to have an easier time keeping up with my friends (which it did help me with)... but what it really did is help me not care so much about keeping up and just go outside and have fun instead!I signed up for the program with the hopes of gaining the physical strength to keep up with my friends; while the workouts increased my confidence in my physical abilities, the holistic program gave me the mental boost to not care if I could keep up, and to instead just enjoy my time recreating with my friends.

Theresa

I'm a little behind, but... I wanted to share that yesterday I was able to lift my kayak over my head and put it on my van BY MYSELF! Huge step toward independence for me and I firmly believe that this class is what made the difference both in strength and in determination, Thank you Sarah!