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The Outdoormaxxing through

Perimenopause Field Guide

By Sarah Histand

How to build backcountry strength while your body is changing and feel even more capable in your 40s than you did in your 30s.

FREE 5-DAY EMAIL COURSE

The Outdoormaxxing through

Perimenopause Field Guide

By Sarah Histand

How to build backcountry strength while your body is changing and feel even more capable in your 40s than you did in your 30s

Skiing. Hiking. Biking. Rafting… 

...however you like to have fun outside!

Inside this guide you’ll find 5 mind and body shifts to help you keep doing what you love.

Because a resurgence of athleticism in your 40s is possible.

THIS GUIDE IS: 

âś… Mental-health informed

✅Nervous-system safe 

âś… Anti-diet & body-neutral

I’m Sarah Histand, adventure fitness trainer and creator of the Mindful Interval Training Method. 

Over the last decade I’ve helped hundreds of folks from Alaska to Antarctica build the mind and body strength to play outside with less injury and more confidence.

For many of us, perimenopause is the catalyst to update our approach to fitness. Going through it myself, I’ve seen how my nervous system, self-care, and mental health practices have become even more essential. The lesson is: 

You don’t have to train harder to keep doing the things you love. You just have to train differently. 

In this guide I’ll show you how. 

Skiing. Hiking. Biking. Rafting… 

...however you like to have fun outside!

Inside this guide you’ll find 5 mind and body shifts to help you keep doing what you love.

Because a resurgence of athleticism in your 40s is possible.

THIS GUIDE IS: 

âś… Mental-health informed

✅Nervous-system safe 

âś… Anti-diet & body-neutral

I’m Sarah Histand, adventure fitness trainer and creator of the Mindful Interval Training Method. 

Over the last decade I’ve helped hundreds of folks from Alaska to Antarctica build the mind and body strength to play outside with less injury and more confidence.

For many of us, perimenopause is the catalyst to update our approach to fitness. Going through it myself, I’ve seen how my nervous system, self-care, and mental health practices have become even more essential. The lesson is: 

You don’t have to train harder to keep doing the things you love. You just have to train differently. 

In this guide I’ll show you how. 

There’s plenty of adventure still ahead of you.

HERE’S WHAT YOU’LL LEARN IN THIS 5-DAY COURSE:

DAY 1: Why staying strong for long days out feels harder (it’s not just age), and the shift that makes it easier

DAY 2: What decides whether a slip becomes a season-ending injury, and how to feel less fragile

DAY 3: Why pushing through low-capacity days costs us the strong ones, and how to manage energy dips

DAY 4: How hormonal changes can help us go out with faster friends and actually enjoy it

DAY 5: How to work with your nervous system to feel less “oh sh*t!” more, “I’ve got this!” when the outdoors gets real

Get the Guide ⬇️

 

 

 

 

 

There’s plenty of adventure still ahead of you.

HERE’S WHAT YOU’LL LEARN IN THIS 5-DAY COURSE:

DAY 1: Why staying strong for long days out feels harder (it’s not just age), and the shift that makes it easier

DAY 2: What decides whether a slip becomes a season-ending injury, and how to feel less fragile

DAY 3: Why pushing through low-capacity days costs us the strong ones, and how to manage energy dips

DAY 4: How hormonal changes can help us go out with faster friends and actually enjoy it

DAY 5: How to work with your nervous system to feel less “oh sh*t!” more, “I’ve got this!” when the outdoors gets real

Get the Guide ⬇️

 

 

 

 

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