Ski Babes: Winter Sports Training

Build a strong body and mind so you can prevent injuries, have fun outside, and be resilient for whatever winter has in store for us!

Ski Babes is online mind & body training for winter! With a dual focus on 1) functional strength for outdoor recreation fun, and 2) mental strength for winter mood & energy (which also contributes to better times outside), Ski Babes will help set you up for success this winter. 

You'll also be joining an incredible community of like-minded folks, who appreciate their time outside and want to make the world a better place. In these emergent times, home workouts and outdoor time can be our anchors. Let's do winter together!  

If you need information about Sistering Support - our equity pricing program - or creating a custom payment plan, click here

Ski Babes Early Winter Session started Monday, October 10. If you would like late enrollment to this session, please email [email protected]


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You'll also be included on my email list, where I send out updates & resources on fitness, mental health, and adventure. It's low-pressure, lighthearted, & easy to unsubscribe at anytime should you wish to.