Summer Strong @ The Nave

Summer Strong in Partnership with YWCA

Live from The Nave!

Summer sports are awesome!

And they require strength and body awareness to stay safe and have fun.

In this 45-min workout we'll practice:

Summer sport specific exercises to build strength, stability, stamina, and balance.
"Mobility Track" options for those who are off-the-couch or recovering from an injury
Up-level opportunities for those who are looking for a challenge
Body-positive training focused on building capacity & functionality
Mindset & nervous system training to begin to tackle self-doubt, workout perfectionism, & weakest link syndrome.

We are offering a free Summer Strong-style workout on Tuesday, March 29 at 12pm AKST / 4pm EST to celebrate International Women's Month in partnership with YWCA of Alaska.

Register below to attend via Zoom, or click here to reserve a spot to attend live in Anchorage (in-person spots are limited)

We'll also record the workout and email the replay out to everyone who registers below (fingers crossed all the tech works out to pull this off! 🤞🏼).

Register here to attend via Livestream on Zoom and access the replay:

YWCA Alaska

This event is in partnership with YWCA Alaska and their programming for Women's History Month!

YWCA Alaska has been serving Alaskans since 1989. They are committed to supporting and fostering a community where all the peoples of this great land can live and thrive. YWCA believes in the "beloved community" that invites respectful conversations and dialogue around issues that matter to Alaskans.

Check out all of their programming for Women's History Month!

Thank you, YWCA!

Hey, I'm Sarah

I'll be your guide for this pre-season summer workout. I'm a personal trainer, mental health counselor, and outdoor adventurer from Alaska. I've traveled thousands of miles on foot, skis, skates, & packrafts, and I'm passionate about helping outdoor recreation become more accessible & inclusive for all.