Mind & Mountain Two Week Trial
Active Recovery Option
This is one of your Active Recovery Options for your 2-Week
Mind & Mountain trial!
We hope you enjoy this Pelivic Floor Love workout with me (Sarah)!
Our included Active Recovery also includes a few Barre classes with me, as well as Wild Soul Movement.
Remember - Active Recovery days are all about finding some movement (or in this case meditation) that feels good for you and allows your body some space to recover. Whether you choose to watch one of the videos from our Active Recovery library or not - we hope you have a great day!
Where do I go from here?
If you want to look ahead to what tomorrow will bring, click here to go back to your trial library.
If you're ready to get signed up for our next training cycle, click here to find out where we are in our current training cycle!
