Mind & Mountain Two Week Trial
Active Recovery Option
This is one of your Active Recovery Options for your 2-Week
Mind & Mountain trial!
This is a 45-min practice that brings attention to your hips. Audio note** The first few minutes of the video's audio is quieter, so know that is on our end, not yours! Please stick with it and the audio will improve :)
If you'd like more from Aaliyah, sign up for her newsletter on her website and follow her on instagram.
We have two offerings from Aaliyah in our included Active Recovery library.
Where do I go from here?
If you want to look ahead to what tomorrow will bring, click here to go back to your trial library.
If you're ready to get signed up for our next training cycle, click here to find out where we are in our current training cycle!
