Coregulation Conversations

Hosted by: Sarah Histand

Exploring nervous system regulation, somatics, strength, and our relationship with nature to build capacity, connection, and possibility.

All Episodes

Episodes

4. Somatic Skills: Orienting

September 11, 2025

Episode 4: Somatic Skills: Orienting In this episode, recorded on a rainy day in the Eagle River Valley, Sarah introduces a foundational practice named 'Orienting' as part of a new series called 'Somatic Skills.'...

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1. Welcome to Coregulation Conversations

September 05, 2025

Episode 1: Welcome to Coregulation Conversations In this very first episode, Coregulation Conversations begins with a walk in the mountains outside Anchorage, Alaska. Along the trail, themes of nervous system support,...

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3. My Journey to Somatics

September 05, 2025

Episode 3: My Journey to Somatics This episode of Coregulation Conversations weaves together personal story, nervous system science, and practical tools for resourcing in everyday life. Recorded while walking through...

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2. What is Coregulation?

September 05, 2025

Episode 2: What is Coregulation (and How Nature Already Knows the Way) In this episode of Coregulation Conversations, the focus turns to the heart of what this podcast is all about: co-regulation. From the metaphor of...

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Coregulation Conversations Trailer

September 03, 2025

Trailer: Welcome to Coregulation Conversations Coregulation Conversations is a new podcast exploring how we can care for our nervous systems, our communities, and each other in a fast-changing world. Through solo...

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