All Episodes
Episodes
The Mental Health Benefits of Being Outside
Show Notes In this episode, Iβm out on a fall hike in the Chugach exploring a question that feels central to so much of what we do here: why does being outside feel so good for our mental health and nervous...
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Embodied Athlete: The Nervous System Behind My Athletic Comeback - Part 2
Show Notes In this episode, I continue last weekβs conversation about the nervous system shifts that have supported the athletic breakthrough Iβm experiencing this summer β and what it feels like to return to...
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Embodied Athlete: The Nervous System Behind My Athletic Comeback
Show Notes In this episode, Iβm out on a ridgeline near Eagle River reflecting on an unexpected athletic comeback Iβve been experiencing this summer β and the nervous system work that I think helped make it...
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What I Learned About My Nervous System This Summer
Show Notes In this episode, Iβm up on a ridgeline in the Chugach reflecting on two big things Iβve learned about my nervous system this summer β after several years of intentionally slowing down, healing, and changing...
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Astrology as Coregulation with Leslie Tagorda
Show Notes
In this episode, Iβm joined by my friend and astrologer Lesley Tagorda for a conversation about astrology as a tool for coregulation, self-understanding, and coming back to who we are underneath all the...
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Inspiration as Coregulation
Show Notes In this episode, I explore a different way of thinking about coregulation: not just as something that helps us settle, but as something that can inspire, energize, and expand what's possible.Β
I share the...
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Eco Bliss + Eco Grief
In this episode, I reflect on my recent time in Alaska's Arctic and the profound experience of returning home with both a deeper love for wild places and a deeper awareness of how much they are changing.Β
Through the...
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Summer Somatic Skills Series: #4 Letting it be Enough
Show Notes In this final episode of the Summer Somatic Skills series, we explore the practice of letting it be enoughβthe nervous system skill of recognizing when it's time to settle, even when there's still more we...
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Summer Somatic Skills Series: #3 More Room
Show Notes In this episode, we continue the Summer Somatic Skills series with the practice of expansionβlearning how to make room for the bigger, fuller seasons of life without overwhelming our nervous...
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Summer Somatic Skills Series: #2 The Downshift
Show Notes
In this episode, we continue the Summer Somatic Skills series with the practice of downshifting β learning how to ease off the gas without coming to a complete stop.
We explore how busy seasons, summer...
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Summer Somatic Skills Series: #1 Pleasure Anchor
Show Notes
In this episode, I kick off a four-part summer series exploring somatic skills that can help us move through this season with a little more ease, enjoyment, and intention.
We begin with the first skill:...
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Skillful Reality Testing: Getting the Timing Right
In this episode, I continue the conversation from the previous episode by exploring the companion skill to meeting and matching: reality testing.
Reality testing is often thought of as a cognitive process β reminding...
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