All Episodes
Episodes
Feeling Ready
Show Notes In this episode, Iβm recording outside in Alaska during a bright late-March day β walking alongside a creek and letting the environment shape the conversation. From here, I explore the idea of feeling ready...
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Sensory Rest
Show Notes
In this episode, Iβm sharing a gentle somatic practice recorded during the Spring Equinox β a time when the light is returning and the pace of life begins to pick up again. As we transition out of winter,...
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Nature + Nervous Systems in the City
Show Notes
In this episode, Iβm recording from Central Park in New York City during a training weekend β my first real visit to the city. As someone who lives in Alaska and is deeply connected to wilderness...
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Practice: Stability in Times of Change
Show Notes
In this episode, Iβm recording from snowy Alaska during the early days of March β a time when the light begins returning quickly after the long winter darkness. Seasonal transitions can bring a surprising...
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Internal Safety as an Antidote to Perfectionism
Show NotesIn this episode, Iβm recording fromΒ Villa de Leyva, Colombia β sitting beside a waterfall in the Andes as I reflect on internal safety as an antidote to perfectionism. What began years ago as a drive to...
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Dreaming the World We Want to See
Show Notes
Β In this episode, I reflect on the role of imagination in times of uncertainty β and how dreaming forward isnβt about escaping reality, but about expanding what feels possible in our bodies and communities....
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Tend & Defend: Meeting the Moment with Mama Bear Energy
Show Notes
In this episode, I share a time-sensitive invitation and the deeper somatic framework behind it: how we meet collective intensity without bypassing, dissociating, or burning ourselves out. Recorded in the...
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Trusting Safe Enough
Show Notes
Β In this episode, I share a nervous system breakthrough that emerged from time on glacial ice β a shift from managing risk with urgency to trusting what felt safe enough. Recorded on a winter walk in...
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Calm Is Not The Goal
Show Notes
Β In this episode, I talk about nervous system support for moments when the world feels anything but calm. Recorded from my couch on a snowy day, this conversation explores why calm isnβt always the goal β...
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Somatic Workouts
Show Notes
In this episode, I reflect on an evolving experiment: weaving somatic nervous system skills into interval-style workouts. Recorded on a winter walk in Anchorage, this conversation explores why learning how...
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Cordova Trip Report: When Everything Comes Together
In this reflective episode, I share a trip report from a recent visit to Cordova β a place that offered spaciousness, perspective, and a much-needed pause from routine. Through stories of travel, weather, and being in...
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Starting the Year With a Yawn
Show Notes
Β In this first episode back after winter break, I head out for a snowy walk and reflect on what it means to begin a new year from winter energy rather than urgency. Instead of pushing for big resolutions or...
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