All Episodes
Episodes
Somatic Snack: For the Busy Times
Show Notes In this episode, I introduce a new summer series format: Somatic Snacks — shorter, more focused episodes exploring practical nervous system tools for real life.
Recording from a spring walk in Anchorage, I...
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Practice: A Slow Walk
Show Notes In this episode, I invite you on a slow walk practice — an exploration of pace, nervous system regulation, and what becomes available when we intentionally downshift.
We begin with a story from a recent...
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How to Know When to Say No (and Yes) Outside with Julia Yanker
Show Notes In this episode, I’m joined by my friend and fellow somatic practitioner, Julia Yanker, for a conversation about how our relationships with outdoor adventure have evolved alongside our nervous system...
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How do you use this stuff in real life?
Show Notes
In this episode, I’m out on a spring walk in Anchorage, closing the loop on a recent workshop by exploring how somatic nervous system skills actually show up in real life — far beyond workouts or outdoor...
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Outside Worries, Pain, and Running a Biz - Answering Your Questions
Show Notes
In this episode, I’m out on a chilly spring walk in Anchorage, answering listener questions that have been waiting patiently (some for months 😅). We explore how nervous system work shows up in real life —...
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Play as a Resource, Not an Escape
Show Notes In this episode, I’m out on a spring walk in Alaska, exploring the idea of play as a resource — and how play can support our nervous systems in meaningful, practical ways.
I share a story from a long...
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A Coregulation Walk
Show Notes
In this episode, I take you on a coregulation walk through a snowy April evening in Anchorage — inviting you to walk alongside me (physically or in your imagination) as we explore how movement, noticing,...
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Why “Feeling Ready” is a Nervous System State (Not a Prerequisite)
Show Notes In this episode, I’m recording outside in Alaska during a bright late-March day — walking alongside a creek and letting the environment shape the conversation. From here, I explore the idea of feeling ready...
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Practice: Sensory Rest
Show Notes
In this episode, I’m sharing a gentle somatic practice recorded during the Spring Equinox — a time when the light is returning and the pace of life begins to pick up again. As we transition out of winter,...
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Nature + Nervous Systems in the City
Show Notes
In this episode, I’m recording from Central Park in New York City during a training weekend — my first real visit to the city. As someone who lives in Alaska and is deeply connected to wilderness...
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Practice: Stability in Times of Change
Show Notes
In this episode, I’m recording from snowy Alaska during the early days of March — a time when the light begins returning quickly after the long winter darkness. Seasonal transitions can bring a surprising...
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Internal Safety as an Antidote to Perfectionism
Show NotesIn this episode, I’m recording from Villa de Leyva, Colombia — sitting beside a waterfall in the Andes as I reflect on internal safety as an antidote to perfectionism. What began years ago as a drive to...
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