All Episodes
Episodes
A Coregulation Walk
Show Notes
In this episode, I take you on a coregulation walk through a snowy April evening in Anchorage — inviting you to walk alongside me (physically or in your imagination) as we explore how movement, noticing,...
View Episode
Why “Feeling Ready” is a Nervous System State (Not a Prerequisite)
Show Notes In this episode, I’m recording outside in Alaska during a bright late-March day — walking alongside a creek and letting the environment shape the conversation. From here, I explore the idea of feeling ready...
View Episode
Practice: Sensory Rest
Show Notes
In this episode, I’m sharing a gentle somatic practice recorded during the Spring Equinox — a time when the light is returning and the pace of life begins to pick up again. As we transition out of winter,...
View Episode
Nature + Nervous Systems in the City
Show Notes
In this episode, I’m recording from Central Park in New York City during a training weekend — my first real visit to the city. As someone who lives in Alaska and is deeply connected to wilderness...
View Episode
Practice: Stability in Times of Change
Show Notes
In this episode, I’m recording from snowy Alaska during the early days of March — a time when the light begins returning quickly after the long winter darkness. Seasonal transitions can bring a surprising...
View Episode
Internal Safety as an Antidote to Perfectionism
Show NotesIn this episode, I’m recording from Villa de Leyva, Colombia — sitting beside a waterfall in the Andes as I reflect on internal safety as an antidote to perfectionism. What began years ago as a drive to...
View Episode
Dreaming the World We Want to See
Show Notes
In this episode, I reflect on the role of imagination in times of uncertainty — and how dreaming forward isn’t about escaping reality, but about expanding what feels possible in our bodies and communities....
View Episode
Tend & Defend: Meeting the Moment with Mama Bear Energy
Show Notes
In this episode, I share a time-sensitive invitation and the deeper somatic framework behind it: how we meet collective intensity without bypassing, dissociating, or burning ourselves out. Recorded in the...
View Episode
Trusting Safe Enough
Show Notes
In this episode, I share a nervous system breakthrough that emerged from time on glacial ice — a shift from managing risk with urgency to trusting what felt safe enough. Recorded on a winter walk in...
View Episode
Calm Is Not The Goal
Show Notes
In this episode, I talk about nervous system support for moments when the world feels anything but calm. Recorded from my couch on a snowy day, this conversation explores why calm isn’t always the goal —...
View Episode
Somatic Workouts
Show Notes
In this episode, I reflect on an evolving experiment: weaving somatic nervous system skills into interval-style workouts. Recorded on a winter walk in Anchorage, this conversation explores why learning how...
View Episode
Cordova Trip Report: When Everything Comes Together
In this reflective episode, I share a trip report from a recent visit to Cordova — a place that offered spaciousness, perspective, and a much-needed pause from routine. Through stories of travel, weather, and being in...
View Episode