All Episodes
Episodes
Dreaming the World We Want to See
Show Notes
 In this episode, I reflect on the role of imagination in times of uncertainty — and how dreaming forward isn’t about escaping reality, but about expanding what feels possible in our bodies and communities....
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Tend & Defend: Meeting the Moment with Mama Bear Energy
Show Notes
In this episode, I share a time-sensitive invitation and the deeper somatic framework behind it: how we meet collective intensity without bypassing, dissociating, or burning ourselves out. Recorded in the...
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Trusting Safe Enough
Show Notes
 In this episode, I share a nervous system breakthrough that emerged from time on glacial ice — a shift from managing risk with urgency to trusting what felt safe enough. Recorded on a winter walk in...
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Calm Is Not The Goal
Show Notes
 In this episode, I talk about nervous system support for moments when the world feels anything but calm. Recorded from my couch on a snowy day, this conversation explores why calm isn’t always the goal —...
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Somatic Workouts
Show Notes
In this episode, I reflect on an evolving experiment: weaving somatic nervous system skills into interval-style workouts. Recorded on a winter walk in Anchorage, this conversation explores why learning how...
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Cordova Trip Report: When Everything Comes Together
In this reflective episode, I share a trip report from a recent visit to Cordova — a place that offered spaciousness, perspective, and a much-needed pause from routine. Through stories of travel, weather, and being in...
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Starting the Year With a Yawn
Show Notes
 In this first episode back after winter break, I head out for a snowy walk and reflect on what it means to begin a new year from winter energy rather than urgency. Instead of pushing for big resolutions or...
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Walking Practice – Coregulating With The Earth
Show Notes
In this short walking practice, I guide you through a simple, grounding way to co-regulate with the earth using movement, gravity, and sensory awareness. Designed to be done outdoors (or indoors if needed),...
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Orienting + Resourcing Practice
Show Notes
In this short, supportive practice episode, I guide you through one of the most foundational nervous system tools we use again and again in this work:Â orienting through the senses to resource the body. This...
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Solstice + Holiday Nervous System Skills
Show Notes
 In this holiday-season episode, I share gentle, practical ways to support your nervous system through the intensity of winter gatherings, family dynamics, and end-of-year reflection. Grounded in place,...
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Embodied Athlete: What Does That Even Mean?
Show Notes
Embodied Athlete
 In this wintery walk-and-talk episode, I explore what it really means to be an embodied athlete — not just someone who moves their body, but someone who can stay with their body through...
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Somatic Skills: Coregulation
Show Notes
In this episode, I explore one of my favorite nervous system skills: coregulation — how we borrow steadiness, safety, and connection from the world around us. Even though co-regulation is often talked about...
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