All Episodes
Episodes
Walking Practice – Coregulating With The Earth
Show Notes
In this short walking practice, I guide you through a simple, grounding way to co-regulate with the earth using movement, gravity, and sensory awareness. Designed to be done outdoors (or indoors if needed),...
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Orienting + Resourcing Practice
Show Notes
In this short, supportive practice episode, I guide you through one of the most foundational nervous system tools we use again and again in this work: orienting through the senses to resource the body. This...
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Solstice + Holiday Nervous System Skills
Show Notes
In this holiday-season episode, I share gentle, practical ways to support your nervous system through the intensity of winter gatherings, family dynamics, and end-of-year reflection. Grounded in place,...
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Embodied Athlete: What Does That Even Mean?
Show Notes
Embodied Athlete
In this wintery walk-and-talk episode, I explore what it really means to be an embodied athlete — not just someone who moves their body, but someone who can stay with their body through...
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Somatic Skills: Coregulation
Show Notes
In this episode, I explore one of my favorite nervous system skills: coregulation — how we borrow steadiness, safety, and connection from the world around us. Even though co-regulation is often talked about...
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Stories of Healing, Place, and Belonging with Mahshid Hager
Show Notes
In this rich conversation, Mahshid Hager joins me to explore the deep connections between healing, place, ancestry, and belonging. We talk about what it means to reconnect to land after displacement, how...
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The Somatics of Winter
Show Notes
In this episode, I explore how the season itself can shape, support, and soften our nervous systems. Winter invites a different pace, a different kind of presence, and a unique set of somatic cues — and in...
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Your Thinking Mind Helps… It Just Can’t Do It All!
Show Notes:
Episode 12:Your Thinking Mind Helps… It Just Can’t Do It All! In this snowy walk-and-talk episode, I explore the often-overlooked role of the cognitive mind in somatic and nervous system healing. Even...
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Touch, Parenting, and the Joy of Embodiment with Merreley Donohue
Show Notes:
Episode 11: The ORCAS Model: Supporting Ourselves and Each Other
In this second episode of our Winter Healing Circle series, I sit down with my dear friend and co-teacher Merreley Donohue – one of those...
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Somatics on the Fireline: A Conversation with Echo Cunningham
Show Notes:
Episode 10: Somatics on the Fireline: A Conversation with Echo Cunningham
In this walking episode, I’m joined by my friend Echo, a wildland firefighter, somatic practitioner-in-training, and all-around...
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The O.R.C.A.S. Model for Supporting Ourselves and Others
Show Notes:
Episode 9: The ORCAS Model: Supporting Ourselves and Each Other
In this episode, Sarah walks through the gray fall woods of Anchorage and introduces her new ORCAS Model for nervous system care — a simple,...
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Behind the Scenes: Ski Babes + Hot 4 Winter
Episode 8: Behind the Scenes: Ski Babes + Hot 4 Winter
In this solo episode, I take you behind the scenes of Mind & Mountain and the evolution of Ski Babes from its early days in small-town Alaska to where it’s...
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