Coregulation Conversations

Hosted by: Sarah Histand

Exploring nervous system regulation, somatics, strength, and our relationship with nature to build capacity, connection, and possibility.

All Episodes

Episodes

3. My Journey to Somatics

September 05, 2025

Episode 3: My Journey to Somatics This episode of Coregulation Conversations weaves together personal story, nervous system science, and practical tools for resourcing in everyday life. Recorded while walking through...

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2. What is Coregulation?

September 05, 2025

Episode 2: What is Coregulation (and How Nature Already Knows the Way) In this episode of Coregulation Conversations, the focus turns to the heart of what this podcast is all about: co-regulation. From the metaphor of...

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Coregulation Conversations Trailer

September 03, 2025

Trailer: Welcome to Coregulation Conversations Coregulation Conversations is a new podcast exploring how we can care for our nervous systems, our communities, and each other in a fast-changing world. Through solo...

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