All Episodes
Episodes
How do you use this stuff in real life?
Show Notes
In this episode, Iβm out on a spring walk in Anchorage, closing the loop on a recent workshop by exploring how somatic nervous system skills actually show up in real life β far beyond workouts or outdoor...
View Episode
Outside Worries, Pain, and Running a Biz - Answering Your Questions
Show Notes
In this episode, Iβm out on a chilly spring walk in Anchorage, answering listener questions that have been waiting patiently (some for months π
). We explore how nervous system work shows up in real life β...
View Episode
Play as a Resource, Not an Escape
Show Notes In this episode, Iβm out on a spring walk in Alaska, exploring the idea of play as a resource β and how play can support our nervous systems in meaningful, practical ways.
I share a story from a long...
View Episode
A Coregulation Walk
Show Notes
In this episode, I take you on a coregulation walk through a snowy April evening in Anchorage β inviting you to walk alongside me (physically or in your imagination) as we explore how movement, noticing,...
View Episode
Why βFeeling Readyβ is a Nervous System State (Not a Prerequisite)
Show Notes In this episode, Iβm recording outside in Alaska during a bright late-March day β walking alongside a creek and letting the environment shape the conversation. From here, I explore the idea of feeling ready...
View Episode
Practice: Sensory Rest
Show Notes
In this episode, Iβm sharing a gentle somatic practice recorded during the Spring Equinox β a time when the light is returning and the pace of life begins to pick up again. As we transition out of winter,...
View Episode
Nature + Nervous Systems in the City
Show Notes
In this episode, Iβm recording from Central Park in New York City during a training weekend β my first real visit to the city. As someone who lives in Alaska and is deeply connected to wilderness...
View Episode
Practice: Stability in Times of Change
Show Notes
In this episode, Iβm recording from snowy Alaska during the early days of March β a time when the light begins returning quickly after the long winter darkness. Seasonal transitions can bring a surprising...
View Episode
Internal Safety as an Antidote to Perfectionism
Show NotesIn this episode, Iβm recording fromΒ Villa de Leyva, Colombia β sitting beside a waterfall in the Andes as I reflect on internal safety as an antidote to perfectionism. What began years ago as a drive to...
View Episode
Dreaming the World We Want to See
Show Notes
Β In this episode, I reflect on the role of imagination in times of uncertainty β and how dreaming forward isnβt about escaping reality, but about expanding what feels possible in our bodies and communities....
View Episode
Tend & Defend: Meeting the Moment with Mama Bear Energy
Show Notes
In this episode, I share a time-sensitive invitation and the deeper somatic framework behind it: how we meet collective intensity without bypassing, dissociating, or burning ourselves out. Recorded in the...
View Episode
Trusting Safe Enough
Show Notes
Β In this episode, I share a nervous system breakthrough that emerged from time on glacial ice β a shift from managing risk with urgency to trusting what felt safe enough. Recorded on a winter walk in...
View Episode