Ski Babes
Workout One
What you'll need for this workout:
(Optional) equipment for this workout:
- Tall-backed chair
- Small pillow or Bender Ball
- Yoga block or stack of books
- Figure-8 band or PT stretchy band
We made a playlist for you! Click here for our Winter Warm-Up playlist & enjoy some background tunes while you move.
Workout Timestamps:
- 0:00 Welcome & hello
- 5:28 Orientation to the workout & outdoor rec + nervous system training
- 13:00 Warmup
- 20:23 Foundation Moves
- 34:40 Packraft Core
- 40:45 Max Interval
- 46:00 Balance Challenge, Stretch, Dance Move Reward
- 54:26 Closing thoughts & next steps
what's next?
join this season's
training cycle
Build your mind & body strength, and set yourself up for success this season!
how mind & mountain came to be
Mind & Mountain was born in the mountains outside of Valdez, Alaska, where I was learning to backcountry ski, teaching fitness classes, and finishing up my Social Work Master's degree.
how mind & mountain can help
Not sure which program is right for you? Send a message and let my team guide you to find the right fit.
learn more about training with mind & mountain
At Mind & Mountain, we provide online training to build functional strength for outdoor recreation. Our programs help you cross-train from your living room so your outdoor adventures are more fun and you are less prone to injury.
Our programs are all based on Mindful Interval Training and can be done anywhere with internet access. We train using an Annual Training Cycle. You can get to know more about the ethos behind our work and our team here!
at mind & mountain, we believe:
Outdoors are for everyone. All shapes, sizes, genders, races, sexual identities, ages, abilities. All bodies are good bodies, and all are welcome here.
Strength is the key. Functional strength helps us play in the mountains without injury, and have more fun doing it. And you don’t have to give up your other priorities — or do a workout program perfectly — to get strong.
Mental health matters. Exercise supports mental health when we ditch the “no-pain, no gain” pressure and replace it with titrated challenges, shifting our relationships with our bodies, & gradually increasing our capacity to do hard things without overriding our nervous systems’ cues.
stay connected
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