Up here in the northern hemisphere, summer alread passed us by and fall and winter are moving in fast! Especially in northern latitudes like Alaska, temperatures and daylight hours are dropping quickly… we even have frozen lakes and ice skating season underway!
We’ve talked before on the blog about the concept of “wintering,” including how the colder, darker season has inherently different energy and emotions compared to summer. But sometimes it can be hard to let go and flow with the seasons.
Summer is a very high-intensity season, which means it can be fun for a while, but isn’t sustainable.
Especially in the high north like Alaska & Canada, the long daylight hours and short summer season lends itself to a fast pace & pressure to make the most of the light. Fall sometimes feels like that feeling of stepping off of a moving walkway and onto regular ground — a bit jarring and hard to prepare...
This is a guest blog by Mind & Mountain friend & member Rachel Collins. Rachel is a skier, park ranger, & mom, and in the last few years has been learning how to navigate the challenges of chronic illness alongside her active life. Rachel leads our Spoonie & Invisible Illness Affinity Group inside of Ski Babes!
Read on for more of her story:
December 2022. I woke up with big plans today- big breakfast with the kiddo, Ski Babes workout, deep cleaning the house for guests, but as I crack my eyes open I realize none of those are going to happen today. I feel lethargic, nauseous, and despite my best intentions, my brain feels like molasses. I know this feeling now, my blood pressure is too low and my nervous system is on the fritz again. Is it the storm rolling in? Did I hit my salt targets yesterday? Did I eat something new? Maybe I overheated in my sleep again?
This is life with a chronic...
Winter is here and many of us are spending as much time as we can playing in the snow and the mountains! As we move through this winter season, let’s talk about how to tune up our bodies and minds for the season, too. Taking good care of yourself isn’t just something to practice in everyday life. We can bring self-care into the mountains too.
Taking time for cross-training both before and during the season can make your days on the mountain so much more enjoyable! Training helps us prevent injuries, keep up with our friends, and have more fun outside. But it can be hard to know how to adequately prepare for winter sports - especially for the backcountry. In this post, we’ll walk you through some simple exercises and mindset tips to practice.
We hope you use these moves and concepts to build your mind & body strength for this winter season!
Let’s start with some simple...
For the last several summers, my husband Luc and I have been taking three-week long outdoor backpacking trips through the wild parts of Alaska. We look forward to this time as a way to both restore our spirits from our busy lives and connect with each other. These trips are a foundational piece of our relationship and a time we both cherish.
This past June, our big backpacking trip took us through Alaska’s Baird Mountains where we did some hiking and paddling. We had some magical moments plus some big learnings.
Right off the bat, we knew this trip would look a little different from our past summer trips. As we’ve been navigating fertility challenges, I wasn’t sure how my body would feel when the trip came around. We knew we needed to build a lot of flexibility into our trip plan.
To stay adaptable, we designed a basecamp-style trip. This way, we could flex the total mileage and intensity of our trip depending on how...
Amy Bushatz and I love to talk about cold weather! A couple of months ago, I joined Amy on her podcast, Humans Outside, to talk about cold weather layering. If you missed it, here’s what we talked about last time and where to listen.
We wanted to continue our conversation on cold weather with another episode! This time, we took a different angle, focusing specifically on the emotions of cold weather. Have you ever noticed how stressful outdoor adventures can feel in the winter? Amy and I sure have.
Learning to have fun outside in the cold weather is a practice, but there are a few tools and tricks we’ve found over the years. Through this conversation, we hope to spark some ideas for your own time in winter wonderland.
Like me, Amy also lives in Alaska. She started the Humans Outside Challenge, which creates structure to help folks spend at least 20 minutes outside for one full year. Amy...
Winter is here and it’s time to hit the slopes! As we get our winter gear out, it’s important to think about how to tune up our minds & bodies for the season, too.
One of the best things you can do to stay strong and injury free this winter is to prep with a little strength training. Doing some exercises at home, even in small doses, is a really effective way of staying healthy on your skis. Nothing ruins ski season like being sidelined with an injury!
On top of that, practicing functional movements at home can build the muscle memory to help your technique come together early in the season. By building your endurance and practicing healthy movement patterns in pre-season, you can jump start your season and ski strong all winter long.
We’re going to take you through three moves we love for building strength for ski season. Each of these movements imitates an action that we...
Weakest Link Syndrome refers to the experience of feeling like you’re the slowest one in the group and that it’s harder for you than it is for other people.
The origins of this term are under debate - I learned it from my husband Luc who credits his friend Erica, but Erica says it didn’t come from her! It’s a hot debate. Regardless of its origins, the experience of Weakest Link Syndrome is extremely common, very relatable, and there’s no shame in having it!
Let’s unpack what Weakest Link Syndrome looks like and the strategies we can use to work with it.
Whether we’re out skiing, biking, or backpacking, many of us have felt like we’re the slowest person in the group. Think of it as anytime you feel like you’re the ‘weakest link’ in the group. This could be struggling to keep up, learning new things, or being a beginner at something when you feel like you ‘should’ be further...
Wow, I just had the chance to sit down with Kaitlyn Kasso and had a really fun time! Kaitlyn is an awesome photographer that helps women develop their personal brands. You can follow what she's up to on Instagram @kaitlyncassocreations. She also runs the Inspired by HERstory Podcast: Getting Comfortable with Being Uncomfortable.
We talked in detail about my first time in the Alaska Mountain Wilderness Classic, both of our experiences with imposter syndrome, and what it's like to be a beginner in the outdoors. I really think there is a bit of something for everyone in this episode!
The podcast interviews keep coming and this has been a fun one! Recently I was honored to be a guest on the Packrafting Podcast, sponsored by Alpacka Rafts and hosted by the wonderful human and new friend that is Dulkara Martig.
As the title implies, the Packrafting Podcast content is anchored by the guest and host connections to the sport, though, I feel confident that even if you aren't a packrafter you will find inspiration and relatable content within the dialogues that take place here.
The episode I was on is titled: The Magic of Alaska, Mental Health, & Overcoming Fear.
I recently had the opportunity to have a chat with on the Connect with Sheila Botelho Podcast. Sheila is a certified health coach, lifestyle entrepreneur, and mom of two, best known for her online wellness programs, mentoring, and self-love passion. Her podcast focuses on how to connect to your soul's calling and take action on it.
We covered a lot of ground in this short interview, and I hope you'll enjoy listening as much as I enjoyed chatting with Sheila!
The title of this podcast episode is: Building a Strong Body & Mind
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