Podcast: What to Wear in Cold Weather

What I’ve Learned about Layering for Cold Weather

I recently had a chat with Amy Bushatz of Humans Outside where we unpacked our best tips for how to dress for outdoor activities in cold weather. As Amy and I talked about, winter layering can be really intimidating! We both feel passionately about helping to lessen this barrier and helping folks feel more confident outside in winter. That’s why I’m so excited to share this conversation with you.

Amy has spent at least 20 minutes outside for more than 5 years. She believes fully in the transformative power of spending time outside, even in small, simple ways. She encourages others to build the habit through her Humans Outside Challenge, which creates structure to help folks spend at least 20 minutes outside for one full year.

I was born and raised in Alaska, and Amy has been here for several years now. With our different backgrounds, we both offer our perspectives on winter layering, which helps highlight how...

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Nordic Skating 101: Getting out Safely on Wild Ice

Getting Started with Nordic Skating

Whether breezing across an alpine lake or soaring down a frozen slough, Nordic skating is a rewarding way to experience both beauty and playfulness outside.

Nordic skating is awesome because it can be more accessible and simple compared to many winter sports. The equipment you need to get started is not too expensive, and it takes less practice to learn the movement patterns. You won’t have to spend years trying to master the basics. You can be gliding around having fun on the ice in no time!

Finding conditions for fun and safe Nordic skating takes some planning and some luck. In Alaska, skating is often an early winter activity, when temperatures drop below freezing so ice can form, but the snow hasn’t yet arrived. Midwinter skating can be fun too – some cities maintain a plowed lake rink area for skating after the snow, and sometimes skaters get lucky after a warm melt spell or a big windstorm that clears the ice of snow. In...

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Winter Sports on a Budget: Tips for Saving Money on Gear & More

Budget-friendly Tips on Getting Out There for Less

If you’ve ever walked into a ski shop, you’ve probably been floored by the cost of winter gear. Things don’t get any better when looking at lift tickets for your local slopes. And all that sticker shock can be really overwhelming.

Finances are a huge obstacle for so many folks, and nowhere is that more true than in winter sports! This form of gatekeeping creates an exclusive culture that we’re trying to break down. We want everyone to have access to winter sports, no matter their budget, and without the fear of getting shut out by high price tags.

The good news is that you don’t have to blow your budget to get out there. We’ve compiled a list of tips from outdoor recreation enthusiasts (across many platforms) to make winter sports more affordable. And we added a few from our own experiences too. 

Let’s dive right in! Here’s our best money-saving tips for getting...

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Mindful Summer: Fitting in Adventures and Rest with Less Stress

Mindful Planning for a Full Summer 

Spring is here. The thaw is in progress. The snow is gradually retreating from the peaks and melting its way into streams. Plant life is beginning to burst joyfully from the soil. And we humans are getting our first real taste of the intoxicating effects of brighter days. 

With the promise of summer only a few weeks away, planning warm weather adventures is in full swing. It’s so exciting to feel the anticipation for all of these and experiences on the horizon.

The shifting of the season fills our spirits with renewed energy for life, but as with anything, we can have too much of a good thing. The burst of energy might have us overcommitting, overstressing, and setting ourselves up for a frazzled, frantic summer instead of a season where we thrive.

 Yes, summer is precious. If we don’t make intentional plans, time can slip through our fingers and we can miss beautiful opportunities. On the other hand, swing the pendulum...

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Substituting Sunrise: The quest for the perfect sunrise alarm clock.

Hi everyone! 

A couple months ago I announced on Instagram that I was going in search of the perfect sunrise simulating alarm clock. I've had a sunrise alarm clock for years, but it wasn't perfect: Luc was fed up with the finicky buttons on it, we were both tired of the only 3 alarm sounds it offered, and it always bothered me that the clock light stayed lit -- I prefer a completely dark bedroom.

So I decided it was time for an upgrade. I couldn't believe how many sunrise alarm clocks there are on the market now -- this is a growing market with way more options than 5 years ago. Many of you have been following along on the journey and pinging me to share my findings - I'm happy to say that I've finally come to a conclusion and have my top three to share below! 

What is a sunrise alarm clock?

A sunrise alarm clock (also known as a dawn simulator) is an alarm clock that turns on gradually, increasing light brightness over a period of time - usually 45-30 minutes before your...

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Podcast: Changing Seasons - Using Fall to Prepare for Winter

Happy Autumn Everyone! 

I recently had a last minute chance to sit down with Martha Rosenstein of Alaska Public Media and the Outdoor Explorer Podcast to have a discussion about transitioning from Summer to Winter. This is a big transition across the hemisphere - and feels a little extra dramatic up here in Alaska where you can blink and fall is already over! We discussed some different ways that can make the transition feel less drastic and more sustainable, you can see the list of topics below! 

Closing out the episode, Martha chats for a bit with Heather Caldwell -  a psychotherapist that practices in both Alaska and Colorado. Heather shares some more perspective on how to make a seasonal transition, you can check out more about Heather and her practice here

 

Topics covered include: 

  • Sarah
    • Transitioning from summer to winter - how can we do it in a more mindful way? (3:18)
    • Leaning into plan B and recognizing the energy that takes. (5:29)
    • Cues...
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Podcast: Building Mind & Body Strength

Greetings!

Wow, I just had the chance to sit down with Kaitlyn Kasso and had a really fun time! Kaitlyn is an awesome photographer that helps women develop their personal brands. You can follow what she's up to on Instagram @kaitlyncassocreations. She also runs the Inspired by HERstory Podcast: Getting Comfortable with Being Uncomfortable.

We talked in detail about my first time in the Alaska Mountain Wilderness Classic, both of our experiences with imposter syndrome, and what it's like to be a beginner in the outdoors. I really think there is a bit of something for everyone in this episode! 

Topics covered include: 

  • The story of my first Wilderness Classic: 5:50
  • How my business came to be: 19:38
  • When to confront challenges and when to back down: 22:40
  • Workout Perfectionism & Imposter Syndrome: 26:10
  • Building confidence when you're new outdoors (or at anything): 33:10
  • Building a capacity for failure: 38:12
  • Advice on how to deal with Imposter Syndrome: 42:43
  • ...
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The Packrafting Podcast: The magic of Alaska, mental health, & overcoming fear.

Hello everyone! 

The podcast interviews keep coming and this has been a fun one! Recently I was honored to be a guest on the Packrafting Podcast, sponsored by Alpacka Rafts and hosted by the wonderful human and new friend that is Dulkara Martig

As the title implies, the Packrafting Podcast content is anchored by the guest and host connections to the sport, though, I feel confident that even if you aren't a packrafter you will find inspiration and relatable content within the dialogues that take place here. 

The episode I was on is titled: The Magic of Alaska, Mental Health, & Overcoming Fear.

Topics covered include: 

  • Thoughts on winter in Alaska: 5:01Growing up on the Kenai Peninsula: 12:37
  • My experience in the Wilderness Classic: 14:56 
  • My first experiences packrafting - including a couple of sticky situations: 22:06
  • Some strategies to help overcome fear in the outdoors: 26:40
  • The origin story for Summer Strong and Ski Babes: 42:23
  • ...
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Podcast: It's Okay to be a Beginner in the Outdoors

Hello! 

I loved this conversation I had with Martha Rosenstein on the Outdoor Explorer Podcast! We highlight overcoming barriers to getting started with outdoor adventuring, remembering what it's like to be a beginner again, and how to build functional strength at home in anticipation of winter sports.

The topics we covered include: 

  • What is a mental health informed fitness trainer?
  • Sarah's journey into mental health and fitness world
  • Anti-Bro Culture
  • How can we do better when it comes to creating an inclusive outdoor rec community?
  • Weakest link syndrome
  • Progression of new skills
  • Functional Strength and Adventuring 
  • Defining Summer Strong and Ski Babes 
  • Getting Started in Backcountry Adventures
  • Self-Awareness in navigating nutrition 

I hope you will have a listen and that you enjoy the conversation! If you have thoughts or any of these topics resonated, I'd love to hear from you

You can find the episode in a couple...

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Podcast: Building a Strong Body & Mind

Hey there! 

I recently had the opportunity to have a chat with on the Connect with Sheila Botelho Podcast. Sheila is a certified health coach,  lifestyle entrepreneur, and mom of two, best known for her online wellness programs, mentoring, and self-love passion. Her podcast focuses on how to connect to your soul's calling and take action on it. 

We covered a lot of ground in this short interview, and I hope you'll enjoy listening as much as I enjoyed chatting with Sheila! 

The title of this podcast episode is: Building a Strong Body & Mind

Topics covered include: 

  • My role models for the active life I now live: 3:57
  • How I combined my passion for the outdoors and mental health and started my business: 5:16
  • Cultivating mental strength: 10:26
  • Luc and mine's traverse of the Western Brooks Range: 17:09
  • Gaining courage to step into new experiences: 18:56
  • How to put the nervous system to work for us: 22:41
  • The evolution of faith in my life: 30:50...
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