How to Make the Most of Shoulder Season: Transition with Intention

What Is Shoulder Season?

Shoulder season is a key time of year for any outdoor adventurer. It’s that in-between time when it’s not quite good weather for summer activities like hiking, but not cold and snowy enough for winter sports like skiing, either. When we say “shoulder season”, we’re not talking about training our arm muscles! What we actually mean is the transitional seasons between the big seasons of summer and winter, like spring and fall. (Wondering where the term comes from? Us too. Here are some theories.

Depending on the climate where you live, the exact timing of your shoulder season might look a little bit different from others. The most important thing to remember is that it’s a time of transition. It’s the time when you’re switching focus. We all experience transitions differently. So, tune into your body and take a moment to reflect on when these yearly transitions happen for you and how they make you feel.

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Podcast: Changing Seasons - Using Fall to Prepare for Winter

Happy Autumn Everyone! 

I recently had a last minute chance to sit down with Martha Rosenstein of Alaska Public Media and the Outdoor Explorer Podcast to have a discussion about transitioning from Summer to Winter. This is a big transition across the hemisphere - and feels a little extra dramatic up here in Alaska where you can blink and fall is already over! We discussed some different ways that can make the transition feel less drastic and more sustainable, you can see the list of topics below! 

Closing out the episode, Martha chats for a bit with Heather Caldwell -  a psychotherapist that practices in both Alaska and Colorado. Heather shares some more perspective on how to make a seasonal transition, you can check out more about Heather and her practice here

 

Topics covered include: 

  • Sarah
    • Transitioning from summer to winter - how can we do it in a more mindful way? (3:18)
    • Leaning into plan B and recognizing the energy that takes. (5:29)
    • Cues...
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