Pregnant folks, this one's for you~
Finding the right kinds of movement for your body as it adjust throughout pregnancy can be a moving target. That's why I recommend that all of my pregnant clients develop a daily mobility routine that feels good in their body and can act as a bit of a barometer to check-in with yourself. How are my hips today? Can I connect to my pelvic floor? Any new aches or pains? What's feeling good?
Notes about pelvic floor work: pregnancy is a beautiful opportunity to learn to contract & relax your pelvic floor muscles, though I'm a firm believer that there are huge benefits for everyone, especially women, in connecting with their pelvic floor. Pelvic floor work can help with anxiety (when we relax it, we send a relaxation signals through the whole nervous system), trauma recovery, insomnia, and digestive health, among other things.
Now that you're building a baby, though, it's extra important that you start solidifying your...
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