Podcast: Building a Strong Body & Mind
Nov 16, 2020
Hey there!
I recently had the opportunity to have a chat with on the Connect with Sheila Botelho Podcast. Sheila is a certified health coach, lifestyle entrepreneur, and mom of two, best known for her online wellness programs, mentoring, and self-love passion. Her podcast focuses on how to connect to your soul's calling and take action on it.
We covered a lot of ground in this short interview, and I hope you'll enjoy listening as much as I enjoyed chatting with Sheila!
The title of this podcast episode is: Building a Strong Body & Mind
Topics covered include:
- My role models for the active life I now live: 3:57
- How I combined my passion for the outdoors and mental health and started my business: 5:16
- Cultivating mental strength: 10:26
- Luc and mine's traverse of the Western Brooks Range: 17:09
- Gaining courage to step into new experiences: 18:56
- How to put the nervous system to work for us: 22:41
- The evolution of faith in my life: 30:50...