Guest Blog: Gentle Practices That Carry Me Through Low-Energy Days by Ntathu Allen
A note from Sarah: Ntathu Allen is a long-time friend of Mind & Mountain and a meditation teacher inside our Active Recovery Library within Mind & Mountain Training. Last month, Ntathu sent an email similar to what you will find below, and I loved it so much I asked if she would transform it into a blog for us.Ā
I hope her writing touches you as much as it did me. And if youā€™re a member or considering membership, check out the guided meditations from Ntathu inside your Bonus Library. Her voice is as calming and supportive as her writing - maybe even more so! Ā
P.S. the photos in the blogĀ are added from my catalog, some peaceful and beautiful images to go with these loving words.Ā
Gentle practices that carry me through low-energy days
Ntathu Allen
March 2026
There are seasons in life when your energy feels low.
When your body gently asks you to slow down, even if life around you is spinning.
That was me, caring full-time for my mum as she lived with Alzheimerā€™s.
It reminded me ho...